Author: Rainbow

5 Things That Make an Excellent Private Basketball Training Program

It’s always a good idea to get your children into sports while they’re young. Playing sports imbues young people with positive core values, helps them develop social skills, and boosts their self-confidence. It keeps them active, which helps promote good bone and muscle growth, improves coordination and balance, and reduces their risk of developing childhood obesity. 

Basketball is one of the most well-known and beloved team sports played all over the world and is an excellent introduction to the world of athletics for any young person. The history of basketball in Australia dates all the way back to 1897, when the game was brought to our shores just six short years after its invention in a Massachusetts college. Though it took a number of decades to gain traction, it became a popular pastime due to its easy-to-follow rules and the fact that it could be played indoors or outdoors, rain or shine. 

If you are a parent looking to enrol your child into a sports training program as an after-school activity or to help them have something to do during term break, basketball camps are a fantastic choice. Sports camps typically focus on teaching young people the fundamentals first before delving into sports-specific technical skills, allowing your child to develop as an athlete. 

If you’d like to specifically advance their potential as a basketball player, one-on-one private basketball training with a coach allows for a more personalised learning experience. Below are some of the hallmarks of a good private basketball training program:

It’s run by someone who knows the sport

When you seek relevant knowledge on any subject, you would typically consult an expert in that field. In the same vein, a subject can only be effectively taught by someone who has a comprehensive understanding of it. One such expert is Brett Rainbow, founder of Tomorrow’s Stars Basketball.

Brett was a former professional player for the Melbourne Tigers and long-time coach for the basketball teams at Xavier College, Wesley College, Trinity Grammar, Christ Church Primary, and many more. He signed his first contract at the age of 16 and went on to have a long and illustrious career in the sport, which includes playing in the National Basketball League (NBL) and taking the championship title with his team in 1993 and 1997. He is a three-time Australian All-Star Slam Dunk Champion and is also the first Australian to have been selected to play in China as a professional in the Chinese Basketball Association. If you want your child to learn how to play basketball, you’ll find no one better than Brett and his handpicked team of experts at Tomorrow’s Stars Basketball.  

It instils and fosters positive values

Teaching the necessary sport-specific skills that can help your child get ahead is vital, of course. However, an excellent private training program motivates a young person into becoming the best person they can be, in and out of the court. 

The best programs are the ones that build up your child’s self-confidence, with a coach that truly believes and cares deeply about them. Even if they are being privately taught and trained, you want a program that will teach them about the importance of teamwork and cooperation. After all, basketball is still a team sport at the end of the day. A program that focuses on respect for fellow players and being a good sport will also help your child become courteous and well-adjusted. 

If you can, take the time out to observe how lessons are conducted. Are they conveyed in a positive manner, or is your child being berated for every little mistake? Is the coach light-hearted or heavy-handed? Is your child being given enough opportunities to think critically and solve problems? Studies have shown that children learn better and are motivated to work harder in an environment that favours positive over negative enforcement. Keep this in mind when you’re scouting for a suitable camp. 

It teaches discipline

In this context, we mean discipline not only in that a good private training course makes sure that your child understands how to play by the rules. We also mean that during these one-on-one sessions, he or she will learn, understand, and follow the code of conduct that is expected of all athletes regardless of the sport they play. 

We also mean “discipline” in that by going to these sessions, your child will learn how to follow routines. Most competitive sports are unpredictable by nature. Having structure and following routines not only gives your children a sense of comfort, order and stability, it also prepares them for any number of situations that may be challenging to foresee during a game. It hones the skills they have previously learned and helps them train their minds and bodies to identify common actions and how to react to those actions accordingly and consistently. 

It’s innovative and constantly being improved on

The very best training courses are the ones led by people who don’t rest on their laurels. The founder of Tomorrow’s Stars Basketball has won multiple basketball championships and is already considered one of the best in his field. He maintains that position by investing in relevant continuing education in order to constantly improve the quality of knowledge imparted to students enrolled to TSB’s programs, as well as the way those lessons are taught. 

Following his lead, the other experts at TSB are similarly committed to the same vision. Combining a strong foundation of fundamentals with the latest teaching and sports innovations is how TSB stays at the top of its game, teaching your child how to play basketball better. 

It’s detail-oriented

With private training sessions, the program is always tailor-made to suit your child’s age, abilities, and skill set. There’s no one else in the class, and this means that the coach’s attention is focused solely on helping them improve their game. Flaws can be spotted much more efficiently and duly corrected. 

Your child will receive lessons based on an adaptable, personalised curriculum tailored according to the way they learn, as well as the speed at which they can pick up concepts. Specific skills can be honed more intensively depending on their chosen position on the basketball team. 

The coach, on the other hand, can also provide meaningful feedback if he thinks that your child’s skills are suited to a different position. This custom approach is what sets excellent courses apart from the rest. 

Thousands of would-be stars all across the city of Melbourne have attended Tomorrow’s Stars Basketball private training classes to better their game, and the results have been phenomenal. Learn more about it here and sign your child up for a course today!

8 Benefits of Private Basketball Coaching

Professional basketball aspirants and athletes may initially be sceptical about taking up private basketball coaching. Melbourne-based players, however, should understand that every famous basketball superstar most likely had the same reservations when the same idea was pitched to them. While hard work and talent are definitely factors in their success, those very same basketball superstars also benefited greatly from the structured skill training that only private coaching can provide.

No matter what you think about having private basketball lessons, the simple truth of the matter is that no aspiring athlete can get to a professional skill level just by playing the game at home or at their nearby basketball court. There is a world of difference between a casual game of basketball and one played in the professional arena.

For every great player to harness their raw talent and reach their full potential, they need the type of coaching and training that will help prepare them for the professional basketball scene. With this in mind, here are the eight main benefits of private basketball coaching.

Personal Attention

Basketball is a sport that requires teamwork and cooperation between multiple players for success. However, just because the entire team has to work as a unit, it doesn’t mean that the individual player doesn’t matter. In fact, every individual even more significant, seeing as the rest of the team will be brought down if one of its members has serious deficiencies in their performance. Private training can quickly identify such weaknesses, as well as any erroneous habits that a player may have picked up in their casual enjoyment of the game. Through one-on-one training and rehabilitation, a coach can help an up-and-coming basketball player become a stronger and more skilful athlete.

A Tailored Approach

Another key advantage of professional private coaching is that the coach can easily and accurately assess a player’s current skill level. This will help the coach prepare a training plan that is tailor-made to the player’s specific strengths and weaknesses. With such a customised plan, the player will be able to improve their game more efficiently during their training time than with a generalised, one-size-fits-all training regimen.

High-Quality Repetition

Mastering the fundamentals of basketball is a major part of honing your skills to a professional level of play. This includes elements such as core balance, footwork, correct forms, and key basketball techniques. While these fundamental aspects can easily be taught and picked up, mastering them is another point entirely. Not only is it important to learn these fundamentals correctly, but also repeat them until they become second nature and ingrained into muscle memory. This critical part of the training process can only be achieved with the repetitions being made under the watchful supervision of a professional coach.  Having a coach to watch over the training process will ensure that the repetitions are being done correctly and eliminate errors that may end up becoming ingrained into the player’s ongoing performance.

High Quantity Repetition

Professional basketball coaching can be conducted at a higher repetition rate when there’s only one player being trained, rather than an entire team. This allows for a higher quantity of repetition in a very short period, which has the potential of improving the player’s game much more efficiently. The focused training will also help in building the player’s confidence as well as push them to develop the skills necessary to work as part of a team.

Health and Safety

Yet another benefit of participating in private basketball coaching is having a professional coach to assist the player in other important aspects besides training. This could be advice related to their diet or nutrition, the proper way to exercise, their sleeping patterns, and so on. The coach will also be there to constantly monitor the player’s health and performance, ensuring that the player doesn’t end up hurting or injuring themselves during training. This goes a long way towards minimising the chances of the player suffering a career-ending injury or health issue.

Professional Rehabilitation and Treatment

Besides helping the athlete develop healthier lifestyle choices as well as closely monitoring their health, a professional basketball coach will also be able to provide valuable advice and wisdom when it comes to rehabilitating difficulties or treating old injuries related to basketball. This includes specific training or physical therapy methods to undertake, as well as which specific medical practitioners to consult for treatment.

Motivation and Discipline

Having a professional coach mentor a player closely can motivate them to work harder and push themselves farther, more than simply training on their own. This can give them the gumption they need to become a better and more skilful athlete. What’s more, being made to answer to a professional coach during their training also helps instil discipline within the player, which will contribute greatly to their betterment not only inside the basketball court but also outside of it.

Professional Insight and Expert Advice

Finally, when a player works one-on-one with a basketball coach, they will eventually build a relationship based on mutual trust. This will foster an environment where feedback on both ends can be solicited and given, resulting in mutual improvement, as well as a deeper introspection of each other’s strengths. It’s in this environment where the player will also be able to discover the tips and tricks of the trade that will see them edging past the competition. They will also be able to gain their coach’s invaluable expert advice on how to go about their professional career, helping them steer clear of the many pitfalls that usually befall other aspiring basketball stars.

Private Training is Essential for the Serious Basketball Athlete

If you are serious about becoming a true professional in the basketball scene, then get in touch with us here at Tomorrow’s Stars Basketball. Our team of highly skilled basketball trainers and coaches are both knowledgeable and experienced in providing the quality private basketball coaching in Melbourne that will see you to the top and help you compete at a professional level. Contact us ASAP and see how we can help you dramatically improve your game.

What Are the 13 Original Rules of Basketball?

Have you considered signing up your child for basketball classes for kids? Or perhaps you’re thinking of getting them private basketball coaching lessons. Whichever the case, they’re a great way for your kids to spend their free time. The benefits of basketball coaching are quite numerous and significant to your child’s growth. This is especially true in this day and age where many parents are content to leave their offspring to the care of digital devices and TV screens, which can lead to unhealthy, sedentary lifestyles.

With that said, if this is your youngster’s first time to attend basketball camp, then you may want to look at giving them a history lesson about the original rules of the game. While this is not necessary, having them acquainted with the first rules of the game as written by the game’s inventor, Dr James Naismith, will help your child have a better understanding of basketball as a whole. Moreover, it will also enable them to appreciate the modern changes made in improving the game’s flow and play.

So what are the 13 original rules of basketball? Here they are in full:

  1. Proper ball throwing or passing

Players can throw, toss, or pass the ball in any direction within the designated game area, using either a single hand or both to do so. There are no penalties for throwing the ball with one hand in one moment and with both the next. It is up to the player’s discretion.

  1. Proper ball interception or defence

Whether in defence or offence, players can bat away the ball into any direction using one or two hands. However, the hands used must always be open while doing so, with all five fingers spread, and never closed or clenched into a fist.

  1. Proper ball possession

A player is forbidden from running with the ball. Instead, the player should immediately stop and throw it from the spot where he caught it. If the player has been running full-speed before catching the ball, they will be allowed to take a few steps in order to stop safely.

  1. Proper ball handling

A player must only use his hands to hold the ball, either in or between them. They must not use their arms or any other part of the body to remain in possession of the ball.

  1. Proper defensive and offensive behaviour

There will be no deliberate rough play during basketball. This means no blatant physical attacks or assaults towards an opponent during play, such as shouldering, pushing, grappling, holding, striking, or tripping. The first violation shall be counted as a single foul, the second will disqualify the offending player until the next goal is scored. If the referee or umpire finds that there was a clear intent to injure while committing a foul, then the disqualification will last for the entire game.

  1. Grounds for Fouling

Fouls are committed by a player committing the following acts: hitting the ball with a closed fist, as well as flagrantly violating the third, fourth, and fifth rules.

  1. Consecutive fouls

If one team makes three consecutive fouls, the opposing team will be given a goal point. This is only if all three fouls are made in succession, and without the opposing team committing a foul of their own in between any of those fouls.

  1. Proper Goal-scoring

A goal is scored when the ball is thrown or batted into the basket and remains inside the net. If the ball ends up resting on the edge of the basket, it will not count as a goal unless one of the defending players moves or interferes with the basket. In such an occurrence, it will count as a goal.

  1. Proper Out-of-Bounds Ball Handling

In the instance that the ball goes out of bounds, whoever makes physical contact with the ball first shall be given the right to throw it back into the field of play. The player throwing the ball will be allowed five seconds to do so. Failure to throw the ball within this time limit results in possession being awarded to the opposing team. Consecutive delays in this fashion will result in a foul being called on the offending team. Also, any disputes on the first-contact rule may result in the umpire throwing the ball straight into the field instead.

  1. Umpire Authority

The umpire has full authority on judging the actions of the players, especially when it comes to fouls. He will keep track of the fouls and notify the referee when three consecutive fouls have been made by a team. His authority also extends to disqualifying players as outlined in the fifth rule.

  1. Referee Authority

The referee has full authority on judging the state of the ball, such as deciding whether it is in play, out of bounds, or who is rightfully in possession of it. His responsibilities also include keeping time, declaring when goals are made, tallying up the goals made by both sides, and other refereeing duties.

  1. Proper Game Duration

A single game of basketball must only last for 35 minutes in total. This time limit constitutes of 15 minutes for each half, combined with a single period of rest in between that should last for five minutes.

  1. Grounds for Winning

The team with the most goals at the end of the duration of the game is declared the winner. In case of a tie, the game can continue until a single tie-breaking goal is made.

Knowing Basketball’s history results in a better appreciation for the sport

The rules listed above may seem primitive and even archaic when compared to the rules of today’s basketball, but we can definitely see what Dr Naismith was going for—to develop a sport that’s both physically engaging and thrilling, while still being safe and professional.

Teach your child about these rules before beginning basketball classes and he’ll have a better understanding of the game itself. This will lead to him appreciating the sport more. As for where your child can get the quality private basketball coaching Melbourne residents trust, Tomorrow’s Stars Basketball is an easy recommendation to make. It has superior quality training programs and capable basketball trainers, so you can rest assured your child will be trained by the very best.

8 Things to Look for in a Basketball Training Programs

8 Things to Look for in a Basketball Training Programs

8 Things to Look for in a Basketball Training Programs

Whenever each term break comes, you’ll want to keep your child active through productive activities. If they’re budding basketball players, you will want to take advantage by enrolling them into a program that provides solid basketball training. If you’re new to school holiday basketball camps, here are 8 things you should be looking for in a proper training program.

 

It can be easy to let your child’s term breaks just pass by without you noticing. But instead of letting them go to waste, why not use them to help your child develop important lifelong skills through sports training?

With basketball being a fun and fast-paced game with a very relatively simple concept (just put the ball inside the hoop!), it’s become a globally popular sport. And with many homegrown Aussie stars playing in the NBA and even local leagues, children are finding it easier to see themselves as the next big stars. This has included big names such as Ben Simmons, Andrew Bogut, Joe Ingles, Patty Mills, and the list of names keeps growing every year. Thankfully, it’s easy to find great school holiday basketball camps in Melbourne and other major metropolitan centers in Australia. All that’s left is for you to find the right one for your child. Here are just eight of the most important tips parents should keep in mind when looking for a basketball training program.

Analyze the Player’s Skill Level

The most important place to start is to determine what level your child is currently at. If they’ve been playing for a while and you have any previous footage, try to get a good handle on how your child plays by re-watching them. If they’re just starting out, then even basic information such as their current stamina level and physical measurements can help you narrow down the right program.

Know What the Player Wants

Of course, it’s also key to know what exactly any child wants out of basketball. In particular, find out if they’re doing it to hopefully pursue a professional playing career or simply to get the most out of a fun sport that they enjoy. Do they want to simply better enjoy pick-up games at the local court? Or is their dream to become a future NBL or even NBA player? Whatever your child wants out of basketball, surround them with the appropriate environment to keep them engaged the most.

Ask for Referrals

Try to ask other parents who’ve taken their children to basketball training programs. Another parent who’s had experience will be able to give you ideas on what to expect, recommend a camp, or tell you which ones to avoid. However, you’ll also have to understand that personal experiences can vary between different players and parents. Still, you’ll want to get every bit of easy-to-get information that you can to help you decide.

A Nearby Camp Has Its Benefits

If you want to monitor your child’s development, it’ll be convenient to go for a camp that’s nearest to where you live. Additionally, this will also have additional benefits for your child’s development as a basketball player. After all, the nearer the camp, the easier the child will be able to recover—keeping them at their peak more consistently throughout their term break.

Look Up the Training Staff

Commonly, you’ll find ex-professionals on basketball training programs—both players and coaches. Tomorrow’s Stars Basketball, for instance, is headed up by former-NBL player, Brett Rainbow. But based on the previous considerations, you should put star power second and just focus on getting the right type of coaching for your child. Once you have the names of key people on a training staff, just do a quick search and find out what other people say about them. This can give you vital information for deciding from a list of school holiday basketball camps.

Nothing Beats Actual Playing Time

At all levels of basketball, drills are a vital and unavoidable part of training. Still, nothing beats actual playing time when it comes to learning how to play any game. That’s why you want a camp where children can put their skills to good use with some actual on-court minutes. You’ll be surprised how much harder it is to make shots in a game’s proper flow, with defenders and teammates running along with you.

Go for the Appropriate Training Intensity

There is such a thing as overtraining. You don’t want to increase the risk of future stress-related injuries for your child through overly harsh training habits. Keep the player’s current skill level and goals when deciding the right basketball training program. Aside from taking care of your child’s short-term health, developing the appropriate training habits can also pay off in the end.

Remember Who the Camp Is For

It’s easy to forget that in the end, it’s all about your child. Try not to get carried away by putting your own considerations as a parent ahead of those of who’ll actually be playing. Try to continuously talk to your child throughout the entire experience and see where they’re at mentally and physically. This should let you know if the current basketball camp is working well for them. This could also be great for determining if you can keep going to the same camp for the next term break. Alternatively, this can also help you to determine if another holiday training program might pan out better next time.

A Final Word

The right basketball training does more than help encourage a child’s healthy physical development. Indeed, attending basketball training camps can provide many benefits for your child’s development that go beyond simply excelling at the sport. With all the above considerations, you can help your child make the best out of their school holiday with the ideal basketball training camp for them.

A Quick Look at the History of Basketball in Australia

Basketball as a sport has been around for quite a while, so it’s no big surprise that it has found itself here in Australia. However, you might not be aware of how it became one of the most popular sports in the country. With the success of both the men’s and women’s national team in recent international sports events, its popularity is embraced by the entire country.

If you want to learn how basketball became one of the most well-loved sports in Australia, then read on to learn about its rich and colourful history.

From America to Australia

Basketball quickly took off in Australia in 1897, just six years after it was invented in the United States by James Naismith. The very first game was held in South Australia on February 17 between Our Boys Institute (OBI) and the Young Men’s Christian Association Training School (YMCA). These two institutes spearheaded the sport in the country, spreading basketball to Victoria and Adelaide throughout the following years.

Basketball slowly spread throughout the country, popping up in even the smallest of counties and towns. Its popularity began to cement itself within the general population as it was a great way to pass the time, especially during the summer months.

The Rise of Organized Basketball

In the following decades, several organizations dedicated to basketball were formed. In 1931, the Victoria Basketball Association spearheaded the growing expansion of the sport in the country. This was followed by the NSW Basketball Association shortly thereafter, as well as the formation of the Amateur Basketball Union (ABU) of Australia in 1939. The latter was recognized as the first national governing body of the sport. As more states began to join the ABU, it eventually changed its name to the Australian Basketball Federation.

Women’s basketball in the country didn’t really take off until the 1950s, when the first Australian women’s national basketball team was formed in 1957. Prior to this, women mostly played netball, a sport relegated to women due to the misconception that they couldn’t cope with the physical demands that basketball requires. Women’s basketball continued to advance until 1981, when the Women’s National Basketball League was finally formed. Six teams were initially inducted into the league, which has now grown to eight teams currently.

Basketball Today in Australia

Basketball in Australia today is as prolific as ever. The Boomers (Australia’s name for their men’s international basketball team) have won multiple championships as of 2017, including 19 FIBA Oceania Championships, a FIBA Asia Cup, and a gold medal from the Commonwealth Games in 2006. 

Similarly, their women’s national team, the Opals, has also garnered several accolades in several key competitions over the past few decades. The team won bronze medals during the 1998, 2002, and 2014 World Cups, as well as a gold medal at the 2006 FIBA World Championship.

Apart from the competitive side of the sport, many of Australia’s youth continue to hone their skills in basketball camps around the country. Many parents enrol their children in school holiday basketball camps as a way to show their love for the game and impart this value to their kids. The proliferation of school holiday basketball camps in Melbourne, Sydney, Adelaide, and other parts of the country is a clear sign that the future of the sport is still very bright.

The long and rich history of basketball in Australia has always been one of small beginnings. Despite its humble origins, it has grown to become one of the most beloved sports in the country. With everyone giving their wholehearted support for the game, basketball continues to become a growing sport that people can enjoy for many years to come.

5 Reasons Why You Should Enrol Your Kids into a Basketball Camp, Melbourne

If you’re looking for a productive yet fun way for your kids to pass the time during their school holidays, then you might want to consider enrolling them into a basketball camp. Training camps like these serve as an enriching experience for your children, as they learn about helpful skills both inside and outside of the game and turn them into treasured memories.

If you’re still not convinced, here are just some reasons why you should consider entering your kids into your nearest basketball camp.

Learn Skills to Help Improve Their Game

You can expect your kids to learn valuable basketball-related skills during their time at a basketball camp. Basic skills like shooting, passing, and ball handling can help your child become better at the game as they continually practice these during their time at the camp. However, trainers don’t just focus on basketball coaching at camps — they also make it a point that your kids learn other values like perseverance, good sportsmanship, and valuing hard work. 

Build Confidence and Self-Worth

Attending a basketball camp isn’t just about honing physical skills and athletic prowess. It’s also about hitting those mental and emotional goals that go hand in hand when playing sports. The challenges that a basketball camp brings can help boost a child’s confidence, as well as elevate their self-worth when they’re able to succeed in their tasks and learn new things in the process. Of course, they aren’t alone when facing these challenges. The trainers are there to help encourage and guide them as they go through the camp training and overcome them.

Learn to Work Well with Others

Playing team sports is a great way to cultivate teamwork and camaraderie. Basketball is a sport that perfectly exemplifies this, as your child learns to cooperate with others by playing the game. Basketball programs are also a great place for your kid to socialize with others and understand the social dynamics of working in a team. This kind of social experience can even help your child learn the more difficult aspects of team building like learning how to navigate conflict with others.

Instil Discipline While Challenging Yourself

Many activities that happen during a basketball camp involve numerous training drills that help practice a child’s skills. While some may consider this boring and repetitive, this actually helps instil a sense of discipline by completing these challenges with the rest of their peers. The perseverance a child learns from the experience will surely become an invaluable life skill down the road.

Have Fun While Playing Sports

Basketball training for kids isn’t just about drills and mastering the game. It’s also about the simple joys of having fun with others. Sports like basketball are a great way to bring people together, whether as players or spectators, and enjoy the love of the game. The new people that your child will meet, the skills that they’ll pick up, and the lessons that they’ll learn during their time at a basketball camp make for a fun and exciting experience. 

Basketball camps can be a fun and exciting way for your child to spend their school holidays. It’s also a great opportunity for them to socialize with other children and share their love of the game with others their age. Parents who want their kids to learn some valuable lessons over the holidays should seriously consider enrolling their children at a basketball camp.

Considering Basketball Coaching for Your Child? Starting Early Offers Great Benefits

If you want to get your child off the couch with a physical activity, basketball training and coaching may be just what you’re looking for. Playing basketball will help children to learn basic coordination and good team building skills; they can also make new friends during training. Getting your child going with basketball training for kids not only encourages exercise, but it can also build a foundation for staying active as they get older.

Age Considerations

Tomorrow’s Stars Basketball programs are available for children from the age of five and upwards. For younger children, our programs focus on the development of basic skills with rules-based play typically not being introduced until they are a little older. By the age of nine, most children are ready to play against other teams, so our programs focus on more competitive play, so your child will be prepared to meet opponents on the court. Regardless of their age, basketball training and coaching will encourage your child to develop good team building skills, which can be applied to many other activities both at school and in their leisure time.

Physical Fitness

Experts recommend children between the ages of six and 17 participate in at least an hour of moderately intense physical activity each day. Children should engage in vigorous-intensity activities three days per week. Basketball training for kids allows children to incorporate their physical activity requirements into their daily routine, thereby contributing to their overall physical fitness and well being. In addition to their coach supervised training, children will develop a love of the game and want to practice at home, increasing their activity levels even further.

Motor Skills

Learning basketball involves throwing, catching, pivoting and dribbling, and beginning training at younger ages improves gross motor skills, as they are using their major muscle groups. When young children play basketball, they will improve their endurance and flexibility. Additionally, basketball coaching will allow your child to benefit from improvements in their fine motor skills, including hand-eye coordination. These crucial motor skills can be transferred into other areas of their daily life.

Psychological Development

Starting basketball training at an early age will also help your child to develop psychologically. Learning and playing on a team will allow your child to start to make friends and feel greater involvement in their peer group. Additionally, team sports can improve children’s abilities to solve basic problems and communicate. Experiencing the benefits and challenges of healthy competition at an early age will also help children to prepare for failures later in their life. The sport will help your child to develop social skills and coping strategies that can not only be useful on the court, but can be beneficial at home, school, and in their peer relationships.

If you’re considering basketball training or coaching, be sure to speak to us. We offer a variety of programs, including basketball training for kids and the Tomorrow’s Stars Basketball team would be delighted to answer your queries or questions to find the best program for your child.

The Benefits of 1 on 1 Private Basketball Training and Coaching Melbourne Parents Should Know

If your child has started to show an interest or aptitude for sport, you may have considered training or coaching, but often parents are unsure about how beneficial private basketball coaching can be. So, here we’ll explore some of the considerable benefits offered by 1 on 1 basketball coaching that Melbourne parents should know to help them make an informed decision.

Centre of Attention

1 on 1 basketball training and coaching puts the student at the centre of attention. In a busy environment or group training, it can be easy for a player to get overlooked. Private coaching provides an ideal opportunity for coaches to provide detailed coaching to increase player performance. Additionally, every individual is unique so the coaching style can be tailored for most effective learning.

Psychological and Social Development

Player psychology is a crucial aspect of sports, creating an environment to ensure that the player is constantly and adequately challenged. Private training and coaching encourages the player to take responsibility and ownership of successes and failures of each session. This creates a positive effect to prepare for competitive environments and can also help the player to feel more independent and decisive in a team environment.

Work Towards Personal Goals

There is a common myth that only professional players should pursue 1 on 1 basketball training and coaching, but in fact, it can be beneficial for all ability levels. Private training and coaching is flexible and allows the coach to design a personal programme that is relevant for player development. The coach will have the time to listen, analyse, and develop a strategy with constant communication between the player and coach. This allows adapting for unpredictable circumstances to continuously look for any possible performance improvements.

Correcting Bad Technique

Regardless of player skill level, there will always be room for technical improvements, but it can be difficult for players to know what needs to be corrected and what they should do differently. Repeating bad form can quickly make correcting it difficult, but in 1 on 1 coaching environments, coaches are able to quickly spot any bad technique to correct it. This means that any mistakes can be explained in detail for a better understanding of correct form to develop good habits.

Flexibility

These days, children seem to have a more hectic schedule than most adults, which makes it challenging to fit in activities. However, 1 on 1 basketball training and coaching offers an effective training session to be fitted into your busy timetable. Coaches work different hours and can coach based on the rest of your child’s routine, which is particularly important when your child has team training or matches during the week. This can also be beneficial for parents who are busy trying to juggle their other commitments, as you can choose a time slot that is convenient for you.

These are just some of the positive effects of private basketball training and coaching, and this type of training is the best way to see how your child’s performance can be developed.

If you would like to find out more about 1 on 1 basketball training and coaching in Melbourne, we’re here to help.

6 Skills That School Holiday Programs Will Help Build

There’s no getting around it, school holidays can either be spent productively or… not! For anyone invested in themselves there are great opportunities out there to try something new, meet new people or get better at something you are already passionate about. School holiday programs, from dance clubs to basketball camps, are a fantastic option for self-development and building skills that might otherwise be neglected during down time between terms.

Social and communication skills

One of the most valuable skills that can be developed through attendance at a program is the ability to confidently interact with other people. Good social skills underpin success throughout life and any good program will emphasise interactivity and communication.

Friends for life

It’s almost inevitable that friends will be made during school holiday programs – friendships that may very well become lifelong and perhaps even life-changing. Having new people in our lives will also bring new challenges and, especially at basketball camps, new competition! With new friends we can test ourselves against a new opponent who brings their own strengths to the court.

Physical skills

Choosing to take part in school holiday programs that are focussed on sport will naturally contribute to improved levels of fitness and energy, as well as increased body awareness and understanding one’s physical abilities (i.e. strength, flexibility, speed). Basketball camps, for example, will combine a variety of training that helps players become better in many ways, from ball handling skills like rebounding and passing to improve dexterity and precision to strength training to help develop strength and power.

Self confidence

Like the first day at school or a new job, joining in with a group of new people is a great way of building self-confidence, and building it quickly. Here at Tomorrow’s Stars Basketball we provide an holistic experience that is specifically designed to develop our players as fully as possible and to help them grow as young adults as well as players. Our team are not just basketball coaches, but mentors dedicated to, and invested in, every player on an individual level. We don’t just change your game, we change your life.

Team building

Attendance at school holiday programs will also help strengthen team building skills. This can mean having a responsibility that contributes to the overall success of the team or the success of just one other team member. The key takeaway from such an experience will always be how to better contribute to the team effort overall and help make it as strong as possible.

Stepping away from technology

Another bonus of getting involved with a school holiday program is having to put down the mobile or turn off the television. As a society we’ve become so dependent on the technology that fills our lives that it can be easy to forget there is so much fun to be had without it!

At the Tomorrow’s Stars Basketball camps, we focus on providing every player with a full range of skills that extend far beyond the court and that will benefit them in their everyday lives. If you are thinking about basketball camps in Melbourne or local school holiday programs, we’re here to help. We offer a variety of training options to help you take your game to a whole new level, both on the court and off it.

Pro Basketball Coaching Tips to Increase Your Vertical Jump

Being able to jump high is a desirable skill in many sports, but particularly in basketball, when you want to make a spectacular shot. If you’re struggling to get some serious height, we have some pro basketball coaching tips to help you.

The Mechanics of a Good Vertical Jump

Good vertical jumpers have some characteristics in common. You’ll need good “spring,” which involves powerful muscles with the ability to dynamically shorten and stretch. It is also important to decent upper body strength to create upward momentum. Unfortunately, if you lack the sprinter type muscles, you may struggle to be a champion jumper, and you’ll need to work hard to maximise your jump height.

Condition Your Body

Just like sprinters, high jumpers and hurdlers, it is crucial to be well conditioned to achieve a good vertical jump. Try incorporating light jogging for 10 to 15 minutes into your routine a couple of times a week.

Training to Improve Your Jumping Ability

To maximise your jumping ability, you’ll need power and strength. You will also need to optimise the muscles you’re carrying, but regardless of your sport, there may be a trade off in jump performance against speed, agility, and mobility. Great strength and large muscles don’t automatically create a great athlete or superb jumper. Remember, there is no benefit to having great jumping talents if you have poor court skills.
The end goal of training for most athletic performance standards including vertical jumping is the execution of power. The power will be a product of speed of execution and strength. There are three phases of training to optimise your power; build basic muscle strength, emphasise strength and convert it to power. Plyometric exercises, such as box jumps, leaps, and tuck jumps can work to complement weight training. This can be accomplished at the gym, at the court or working in a park.

Exercises to Build Your Vertical Jump

The best exercises to convert strength to power are variations of conventional Olympic lifts. The clean, power clean, hang clean, push press, Romanian deadlift and high pull allows that explosive movement necessary to build vertical jump potential. The weight should be light enough to enable that explosiveness, but with enough burden to stimulate adaptation.
You can also add jump squats to this program. These are performed like a normal squat, but on standing, you should vertically push off with a little jump of 15 centimetres. Don’t aim to jump too high, as the landing and impact may cause injury. You don’t need a heavy weight for a jump squat, it needs to be sufficient to burden the jump, but light enough to allow that upward explosion.
A one legged jump squat can be useful, but they may be injury risky, so they are best avoided.

Putting it Together

To bring all of these exercises and new muscle memories together for a great vertical jump, you’ll need to practice. Repeatedly practice vertical jumps at the hoop to build your new skill. Remember that while weight training can be beneficial for most sports, it is crucial to avoid overdoing it.

If you would like to build your skills and are considering basketball coaching in Melbourne, we’re here to help. We offer a wide variety of basketball coaching options to suit all your skill levels.

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