Ask any basketball player what aspect of their game they want to improve and often you will hear “my vertical leap”.
To improve your vertical leap, you must be able to apply a higher force into the ground in a shorter amount of time. Doing that increases your power output (Power = Force x Velocity).
Our Basketball Jump Program has been personally designed and used by 3 time NBL slam dunk champion Brett Rainbow. This program helped him achieve a 47′ vertical leap as he went on to prove and achieve heights of greatness that are still admired today.
Many people think that your overall strength makes you jump higher, but you can only get serious “hops” by building strength and also learning how to utilise it quickly. An athlete has a better chance of tapping into their potential force production quickly when he can move with the greatest possible efficiency, minimising losses in power. Our specialised dunk jump training program is conducted over weekly training sessions.
We guarantee to add valuable inches to your vertical leap over the duration of this program. If you are not in it for show time, keep in mind our basketball dunk program also improves your foot speed, agility, power, strength and explosiveness, all vital elements of every basketballer’s game. In as little as 8 weeks your game and vertical leap will be transformed and you will have the ongoing knowledge to keep you sky high above your opponents.
North Melbourne Recreation
204-206 Arden Street
Templestowe Heights Primary School
276-300 High Street