Ask any basketball player what aspect of their game they want to improve and often you will hear “my vertical leap!”.
To improve your vertical leap, you must be able to apply a higher force into the ground in a shorter amount of time. Doing that increases your power output (Power = Force x Velocity).
Many people think that your overall strength makes you jump higher, but you can only get serious “hops” by building strength and also learning how to utilise it quickly.
An athlete has a better chance of tapping into their potential force production quickly when he can move with the greatest possible efficiency, minimising losses in power. Our specialised dunk jump training program is an 8-16 week program that is conducted over weekly training sessions. Participants must be 12 years of age or older to take part in our jump program for basketball and the great news is, all training sessions are personally conducted by 3-Time NBL All Star Slam Dunk Champion Brett Rainbow at one of our training facilities.
Our Basketball Jump Program has been personally designed and used by dunk champion Brett Rainbow. We guarantee to add valuable inches to your vertical leap over the duration of this program. If you are not in it for show time, that’s fine! Keep in mind our basketball dunk program also improves your foot speed, agility, power, strength and explosiveness, all vital elements of every basketballer’s game. In as little as 8 weeks your game and vertical leap will be transformed and you will have the ongoing knowledge to keep you sky high above your opponents.