Considering Basketball Classes for Kids? How Much Training is Too Much?

Basketball lessons for kids are a great way to develop young athletes. Basketball classes for kids can encourage a love of the game and build on an interest. However, before you sign up for classes, you need to think about whether you’re planning on too much training and if your kids are doing too much.

Aren’t All Kids Lazy Now?

While there is a growing trend of juvenile obesity and diabetes, not all kids are stuck in front of their games consoles. Although many kids don’t do very much physical activity, some are actually doing far too much.

So, before you assume that all kids are lazy and getting them signed up for basketball classes is a fantastic idea, ask yourself if your child fits into this stereotype and whether they are taking on too much.

One of the dangers of overdoing basketball classes for kids is that it can have a negative effect of the development of a young athlete. Your child could be at risk of sports burnout, overuse injuries and even missing out on their childhood.

How Much is Too Much

There is a range of training that parents and also players need to consider. There are other variables that will affect how much is too much. Some research suggests that children should limit training to one hour a week for each year of the child’s age. For example, a ten year old wanting basketball lessons should be limited of no more than ten hours a week.

However, you also need to consider that children are encouraged to play other sports. Early specialisation in basketball is not necessarily the right choice for the child. It is not considered appropriate for children under the age of fourteen to specialise in just one sport. So, you need to consider what commitment is required for a particular sport. If a coach requires a year around commitment of ten hours a week of practice and competition, this could dominate the child’s sport capacity, particularly when you include in school gym classes, unorganised free play or other skills training. You may find that if your child enjoys two sports, they could be playing and training for thirty hours a week. For a twelve year old, this is well above the recommended training amounts and could promote player burnout or injuries.

What’s the Solution?

Parents who have concerns about whether training is too much need to seek out like minded coaches. Before signing up for basketball classes for kids, they should speak with the coach to check that they are taking other activities outside of training into consideration. Remember that young players hate to disappoint coaches, so you need to set the tone from the first class.

If you’re considering basketball classes for kids, you should speak to us. We specialise in basketball lessons for kids, and we can tailor a training schedule to suit your child’s requirements. You’ll also find the Tomorrow’s Stars Basketball team ready to answer any queries or concerns you may have.

Developing Skills at Basketball Camps: More Skills Means More Time

Basketball camps are a great way to build the fundamentals and develop skills. This is not only fantastic for confidence levels but once you return, having more skills is bound to translate into more time on the court during games. So, here we’ll look at how to improve in several key areas for maximum development.

Hard Skills

The first focus of basketball camps is usually developing hard skills. Hard skills are built by intentionally focusing and repeating movements such as ball handling, offensive skills, and shooting. Serious players work for hours each day depending on their age, abilities and specific goals. Improvement in hard skills should be viewed as an investment of time. So, while you’ll want your child to develop advanced skills, hard skills should be a key component of the camp schedule as these critical fundamentals are a vital platform to build from.

Soft Skills

The second focus of basketball camps, Melbourne parents should prioritise is the development of soft skills. Your children need to understand the game specifically and learn the nuances to react. Developing soft skills is best accomplished in competitive, intensive settings that allow for opportunities to get possession of the ball. A basketball camp provides the opportunity to play plenty of one on one, three on three or anything that will provide more touching of the ball.

Physical Training Plans

Basketball camps are not just about developing the obvious basketball skills, and physical training should be part of the curriculum. This involves building quickness, strength and vertical jump. The camp trainers will be able to evaluate your child’s strengths and weaknesses and work out the most efficient way to see growth in these areas.


Another key element that will help your child to see more court time is developing confidence. As your child masters hard and soft skills, they should feel more confident in their abilities. A basketball camp is a fantastic way for children to develop the mental toughness that separates good and great players.

Goal Accountability

Finally, providing accountability to goals is vital to maximise development. The reason why many consider camps to be such great training places is that the players are saturated in hard and soft skill training and can make the important changes needed.

If your child is involved in regular practices, you may not see the benefits of a basketball camp, but this immersive experience can provide fantastic skill development for your child. Basketball camps can help your child to develop more skills that will show coaches that your child needs to be off the bench and on the court for more game time.

If you would like to know more about the benefits of School basketball camps, Melbourne parents should speak to us. We offer a wide selection of basketball camps for all ages, and you’ll find the Tomorrow’s Stars Basketball team ready to answer any queries or questions you may have. We would be delighted to help your child develop new skills and see more court time.

Basketball Training for Kids: The Basics of Passing

It is no secret that one of the most important fundamentals of basketball is passing. When teams pass the ball well, they have more open looks and go on to score more points. This is why passing is one of the key elements of basketball training for kids. So, here we’ll explore the most common passes that should be included in your children’s basketball classes.

Chest Passes

As the name suggests chest passes are delivered from the chest. During our basketball classes for kids, your child will be taught to use their fingers to make the throw. Hand placement is important as after the pass the thumbs should be pointing down, but passing with a hand on top using the thumbs is also acceptable. Chest passes with thumbs create a knuckle effect, while regular chest passes create backspin. This type of pass should be thrown with zip; it shouldn’t be floated unless touch is needed. However, if your child is throwing to a wing player, they need to really get something on it, so that the receiving player is in a position to shoot.

Football or Baseball Pass

This depends on who is throwing and how the coach uses the terminology, but this pass has a time and place. This type of pass is thrown like a baseball and is used for one of two purposes; a long pass or a pass that needs some extra fire.

For a long pass that needs to go over a defender, the ball should be thrown high enough, but also where it can be caught by the offense. The extra fire type of pass needs preparation. The ball should be up by your child’s head where it can get some real speed.

Bounce Passes

Some coaches feel very strongly about bounce passes, so they are likely to be a big part of basketball training for kids of all ages. This type of pass is thrown using the same mechanics as chest passes, but the pass ends up at the waist of your teammate. A bounce pass can’t be floated as the ball will slow down; it should be thrown with some purpose. On a fast break, a bounce pass can be used to lead a player, but the lack of speed may not be suitable for point guards to pass to wing players.

Behind the Back Passes

Many consider this type of pass to be showing off, but it does actually have a purpose. This type of pass is taught as it can be useful in certain situations if it is properly prepared. The ball needs to be in the player’s strong hand and rested. The ball should be taken behind the back and rested again. By simply flicking the wrist, the ball will go. While this isn’t easy straight away, but after some practice is a useful shot. A good way to practice is to stand against a wall and pass it over and over. As your child gets more confident, they’ll be able to handle these basics and start working on the harder stuff.

If you’re considering basketball training for kids, you should speak to us. We offer a range of basketball classes for kids of all ages. We would be delighted to help your child develop their skills and confidence to nurture their love of the game.

2 Types of Confidence that develop through Basketball Training for Kids

Many people play basketball to enjoy the competition and have some fun at the same time. However, one of the most critical aspects of any kind of athletic team game is how it can affect and promote confidence in the player. We have all seen sports teams that have seemed unbeatable only to slump at crucial times during a season and other teams that seem to hit their form at just the right time. There are many dynamics at work within a basketball team, such as skill levels, all round fitness, differing personalities, and confidence. Any of these can be a factor, but in this article, we will take a closer look at the two types of confidence that can be seen in modern basketball.

The Two Type of Confidence

When a basketball team prepares for an upcoming game, they can study scouting reports, look at footage of the oppositions play and review detailed analytics to formulate an effective gameplan. However, one thing that the coaching staff cannot evaluate or prepare for is their opponents level of confidence. Many sports fans are unaware that there are two types of confidence at play, they are competitive and skill confidence.

Competitive Confidence

This is the sort of confidence that is evident when a learned skill is executed in the heat of competition. As the competition becomes more intense, even more competitive confidence is required to pull off successful moves. This is why you will see shot after shot scored during a warm up by all players and this reduces to a few key shooters during a competitive game. When the game comes down to the wire and points must be scored, that number of shooters will decrease even further. In any league, there may only be a handful of players that possess enough competitive confidence to make a final shot under intense pressure. This is the ultimate goal for many athletes, but this level of confidence is rare, and if it ever develops at all it must begin with skill confidence.

Skill Confidence

This is the type of confidence that is gained from learning skills and then practicing them until a noticeable improvement has been achieved. Skill confidence can only come from hard work and repetition until the skill has been mastered. Even then it will be necessary to continually practice to ensure that the skill can be executed well in a game. This level of skill will improve confidence as the player will intimately understand what they can do and then they can perform the skill well when they need to.

If you are looking for basketball training for kids during the summer, you should get in touch with us here at Tomorrow’s Stars Basketball. We hold basketball classes for kids in a variety of location throughout Melbourne during the summer. Our professional coaches work with all ages of kids with varying levels of ability to develop their skills and confidence. These activities are fun, promote fitness and encourage qualities that are useful on and off the court. Our team is here to tell you more about our holiday basketball camps, and they will be delighted to answer any further questions that you may have.

School Holiday Basketball Camps Photos - 2018- 87

Attending Holiday Basketball Camps: Choosing a Basketball Camp

When searching for school holiday programs in Melbourne, parents are likely to find there are a lot of options to choose from. You’re likely to want an activity that will be fun for the children, and if they can learn something from it’s a bonus. One of the best ways to provide fun, build confidence and develop social skills is to learn how to play basketball well. Basketball is one of the most team oriented games in the world and playing it well requires discipline. Of course, it’s also a lot of fun to play, and it promotes healthy personal interaction and physical fitness. Let’s take a look at some of the benefits of choosing a basketball team for the summer.

Will Holiday Basketball Camps Improve Your Kids Game?

Yes, when you play basketball regularly with professional coaching you game will definitely improve. One to one coaching is vital to teach individual skills, and then teamwork can be promoted through drills and games. This is an excellent way for younger athletes to get plenty of games under their belt and put their new found skills into practice. However, this can only work if the student is dedicated to the process and has a real desire to improve their game.

Is the Basketball Program the Right Fit for Your Kid?

The number one priority that you have as a parent in this process is to get your kid enrolled into a program that is the right fit for them. We all want our kids to develop and have fun at the same time. If there is no fun, some kids will not get the most out of the program, and your money is wasted. The program that you choose should be well established, comprehensive and focussed on the student’s needs. The coaching should be excellent and geared towards different starting skill levels and age groups. This will allow the student to find a way into the game no matter how much exposure they have previously had.

Professional vs. Amateur Coaching

Of course, it’s very easy to set up some amateur coaching over the summer and play some games for fun. However, amateur coaching can be fun, but it will not have the impact on how well the game is played. Professional basketball coaches will evaluate the students level and then instill in them the fundamentals of the game. These core skills can then be built on further and applied to a wider team dynamic. By observing how the student plays during a game, the coach can offer valuable feedback and tips to strengthen the students game even further.

If they are looking for school holiday programs in Melbourne, get in touch with us here at Tomorrow’s Stars Basketball. Our coaches use one to one training to develop individual skills, and them build teamwork with drills. The basketball skills that we teach our students are useful both on the court and off it. Our attendees will have a lot of laughs, learn how to play better and build confidence to face other life challenges. Our team is here to advise you on our latest school holiday basketball camp details, and they will be delighted to answer any further questions that you may have.

Steps to Maximise Time at School Holiday Programs

When considering school holiday programs, Melbourne parents often want to focus on their child’s interests and passions. However, while you want your child to enjoy themselves, it is still possible to maximise their time with the right preparation.

Warm Up:

A good warm up is vital for games, but it is also important for practices. Taking a few minutes before each practice will not only help to prepare your child to make the most of their practice session, but also reduce the risk of an injury. After all, you won’t want your child to miss out on their school holiday programs if they suffer an injury in week one. A simple warm up should include:

Jogging: An easy jog down the length of the court, before pausing and jogging back to the baseline.

Back Pedal: WIth hands up, run to half court and back to the baseline. Pause before repeating.

Skipping: Skipping as high as possible, go the length of the floor. Extend the right hand has the right knee comes up and vice versa.

Hopping: Travel halfway up the court, hopping on one leg before changing legs at half court.

Sprints: Sprint to the half court line and then jog back to the baseline. Pause and repeat.

Shooting Drills:

While shooting drills may seem redundant and simple, they are essential to developing great shooting skills. Rather than spending scheduled time in school holiday camps, encourage your child to perform these practices solo in their spare time.

Mikan’s: Facing the basket, step back on the left foot and shoot a right hand lay up. When the ball rebounds repeat using the left foot. Continue until 12 shots have been made.

McHale’s: Using one hand, tip the ball off the backboard or a wall ten times right handed and then 10 times left handed.

Daily Dozen: From the corner of the free throw line, dribble to the basket and shoot with your right hand. Rebound the ball and use two dribbles to the opposite elbow. Pivot and dribble once to shoot left handed. Repeat until you make a dozen shots.

Game Shots: Finally, concentrate on the types of shots and areas that will be used in a game. These should be shots taken at game speed and ensure you also make some free shots.

This warm up should get your child breaking a sweat and help them to feel mentally and physically ready to get the best use of the official practice time.

If you’re thinking about school holiday programs, Melbourne parents should speak to us. We offer a range of school holiday camps to help your child develop their basketball skills and expand their love of the game. You’ll also find the Tomorrow’s Stars team ready to answer any queries you may have to help you choose the best school holiday programs for your child.

Three Key Elements in Basketball Training for Kids

Basketball classes are becoming more and more popular. This sport has been embraced by adults and children of all ages, but there are some key elements that often get overlooked during basketball training for kids. So, here we’ll explore these elements, so you can ensure that your child is ready to hit the court.


There are very few things that have more importance in basketball than balance. If you think about any move during basketball classes and you’ll find the proper balance is vital. During basketball training, Melbourne kids should be taught to stand with their feet shoulder width apart to evenly disperse their weight. This will not only help to stay in control of the ball and stop or start with ease, but also can help to minimise the risk of injury. With good balance, your child should find that jumping up to take that game changing shot can be achieved with greater precision. Improper foot balance is a primary cause of a drifting shot that hits the rim.


If you’ve watched a few kids sports classes, Melbourne parents may notice that many children are not taught proper pivoting. The player will stop the dribble and hold the ball. When the defender comes forward, the offensive player leans back until he gets tied up or even falls over. This is because of a lack of pivoting skills. Your child’s basketball classes should include teaching how to pivot in every direction without needing to change foot or travelling. This may seem like a minor fundamental, but it can make all the difference in a game, so pivoting should be taught as early as possible.

Positioning and Spacing:

Kids also need to be shown where they need to be on the floor. They need to be taught why the team shouldn’t herd the ball. Unlike junior soccer where the players may just chase the ball, this doesn’t really work in basketball. The children should understand that the purpose of the offense is primarily to get an open shot close to the basket. This can create an uncontested shot that will stop the opponents from getting a lay up.

If someone is driving towards the basket, the player shouldn’t run in unless there is a lane. So, your child’s coach should practice drills and understand what professional players are trying to do to improve their skills.

If you’re considering basketball training, Melbourne parents should speak to us. We provide specialist basketball training for kids of all ages. Our basketball classes are designed to not only help the kids have some fun, but also teach them the fundamentals and key elements of the game, so they can hit the court with confidence.

3 Fun Games for Basketball Classes for Kids

While basketball is a highly competitive sport, basketball classes for kids need to be fun. Children tend to find learning new skills easier in a fun environment. Games help children to learn new skills and techniques with a fun outlet for practice. So, here are just three fun games you may want to incorporate into your basketball training for kids.


HORSE is likely to be the most well known games that can be played in basketball classes for kids. It allows children to practice shooting skills and develop new techniques. Each player takes a turn shooting the ball. When the player makes a basket, the word HORSE is spelled out. The player who first spells the word, wins.

Around the World

This game is a great way to practice shooting from different areas on the court. While this game is fun, it also helps to improve consistency and accuracy. The game needs two or more players, and you start by picking at least five spots around the net in an arc. Each player has two tries at each shot before moving to the next spot. If you miss, you need to start again from the first spot.

The game can also be tailored for more advanced players, as you can increase the difficulty. From each point, the player needs to make different types of shot before they can move on. For example, the player may need to make a layup in spot 1, a 3 point shot, a half court shot, a 20 foot wing shot and a final layup. This makes the game better suited to the more advanced players and is excellent practice for a game.

Musical Basketball Dribble

This takes the concept of musical chairs to a whole new level. The game is designed to help children practice their dribbling skills, as they will need to work on controlling the ball and passing. The group of children stand in a circle and use one basketball. As the music starts, the child with the ball dribbles three times before passing to their neighbour. When the music is stopped, the child still holding the ball is out. This may seem simple, but passing and controlling the ball while dribbling can be a massive challenge. This game is not only likely to improve skills, but also help to break the ice if the children don’t know each other well yet.

If you are interested in basketball classes for kids, you should speak to us. We not only offer one to one coaching but many types of basketball training for kids. You’ll also find the Tomorrow’s Stars team is ready to answer any queries or questions you may have. We would be delighted to help your child learn new skills and realise their basketball potential.

Benefits of School Holiday Programs – Melbourne Parents Should Know

Holiday basketball camps are becoming more popular, and they are something more than simply keeping the kids occupied during the school break. These programs are designed to help children learn new skills, techniques and strategies, providing motivation and drive to physically and mentally improve. If you need further convincing, here are some more benefits of school holiday programs Melbourne parents should know.

Fun for Players

The best way to learn a new skill is to enjoy the learning process. Holiday basketball camps are designed to allow players to learn new techniques and skills in a fun and relaxed environment. The caps take the pressure off leagues and scores, mixing learning with fun. This type of environment allows players to focus on training as a fun, learning experience, keeping the sessions engaging and encouraging the players to build their skill set.

Experience Different Styles of Coaching

One great benefit of school holiday programs, Melbourne children can enjoy is a variety of coaching styles. Most players are usually only exposed to one coaching style in school, and this can limit their learning and skills. Holiday basketball camps offer several coaching styles, and the different perspective is likely to help the player to remember these new techniques. This creates greater flexibility and versatility; allowing your child to take new skills back to league teams in the new season.

A Challenge

While being a big fish in a small pond can be an ego boost, talented players can find themselves feeling unchallenged and lose motivation. In order for a player to improve, each training period needs to create a challenge with vigorous, fun training. A challenging training session encourages players to become more self disciplined; gaining more self confidence and working harder to improve. You may notice your child enhances not only their abilities, but also their sportsmanship and confidence.

Meet and Compete Against Different Players

Camps and holiday programs can also provide a great social setting. The attendees share similar interests and are working towards the same goals. These camps offer an opportunity for children to make lifelong friends and new connections. These newly created friends also provide a challenge to compete against players with different skills. This helps players to gain a greater understanding of sportsmanship, becoming an even better team player through this new teamwork. You may even be facilitating lifelong friendships that last well beyond the camp.

If you would like to know more about how your child may benefit from school holiday programs, Melbourne parents should speak to us. We offer a range of holiday basketball camps and coaching. The Tomorrow’s Stars team is here to answer any queries and would be delighted to help your child achieve a new level of sporting skill and performance.

5 Benefits of Private Basketball Coaching

Athletes new to the game may initially be skeptical about private basketball coaching. Melbourne based players should understand that every great player probably had the same reservations at some point. There is a huge difference between a friendly game at home and playing the game in a professional arena. Every great player has had private basketball coaching to harness their raw talent and to help them to reach their full potential. In this article, we will look at five of the main benefits of structured basketball training.

1. Personal Attention

Basketball is a fantastic team sport, but private training can quickly identify weaknesses and errors that could have crept into your game. A player can advance at their own pace which is especially crucial during a rehabilitation period. The coach will work with the player one on one to develop their skills and make them a stronger player.

2. A Tailored Approach

One key advantage of professional coaching is that the coach will be able to assess the player’s current skill level. This will help the coach to prepare a tailored practice plane to push the player to improve. A customised workout will allow the player to get the most out of their training efficiently and make the most of their training time.

3. High Quality Repetition

Mastering the fundamentals of the game is a major part of improving to a higher standard of play. This includes elements, such as core balance, footwork, correct form and key basketball techniques. Each of these fundamental aspects of the game can be taught quickly, but this isn’t where the training ends. It’s vitally important to repeat those moves until they become second nature and build up muscle memory. This can only be achieved with high quality repetitions conducted under the watchful eye of a professional coach. This will ensure that errors don’t creep into the player’s technique before it becomes natural.

4. High Quantity Repetition

Professional basketball coaching can be conducted at a higher repetition rate with individual participation. This allows for a higher quantity repetition in a very short time frame. This can help to improve the players game quickly, building confidence and helping to develop the skills needed to work as part of a team.

5. Professional Insight

When a player works one on one with a basketball coach they will build a relationship of trust. This will foster an environment where both the coach and the player will be able to ask questions and offer suggestions to improve the coaching experience. This is often where the player can discover those tips and tricks of the trade that push their game to the next level.

If you are looking for private basketball coaching in Melbourne, players should get in touch with us here at Tomorrow’s Stars Basketball. We can provide training to help you take your game to the next level and compete at a professional level. A personal basketball trainer can help you to strengthen your existing skills and add some new techniques to improve your game. Speak to our team about our basketball coaching programs and how they can improve your game.


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