A Quick Look at the History of Basketball in Australia

Basketball as a sport has been around for quite a while, so it’s no big surprise that it has found itself here in Australia. However, you might not be aware of how it became one of the most popular sports in the country. With the success of both the men’s and women’s national team in recent international sports events, its popularity is embraced by the entire country.

If you want to learn how basketball became one of the most well-loved sports in Australia, then read on to learn about its rich and colourful history.

From America to Australia

Basketball quickly took off in Australia in 1897, just six years after it was invented in the United States by James Naismith. The very first game was held in South Australia on February 17 between Our Boys Institute (OBI) and the Young Men’s Christian Association Training School (YMCA). These two institutes spearheaded the sport in the country, spreading basketball to Victoria and Adelaide throughout the following years.

Basketball slowly spread throughout the country, popping up in even the smallest of counties and towns. Its popularity began to cement itself within the general population as it was a great way to pass the time, especially during the summer months.

The Rise of Organized Basketball

In the following decades, several organizations dedicated to basketball were formed. In 1931, the Victoria Basketball Association spearheaded the growing expansion of the sport in the country. This was followed by the NSW Basketball Association shortly thereafter, as well as the formation of the Amateur Basketball Union (ABU) of Australia in 1939. The latter was recognized as the first national governing body of the sport. As more states began to join the ABU, it eventually changed its name to the Australian Basketball Federation.

Women’s basketball in the country didn’t really take off until the 1950s, when the first Australian women’s national basketball team was formed in 1957. Prior to this, women mostly played netball, a sport relegated to women due to the misconception that they couldn’t cope with the physical demands that basketball requires. Women’s basketball continued to advance until 1981, when the Women’s National Basketball League was finally formed. Six teams were initially inducted into the league, which has now grown to eight teams currently.

Basketball Today in Australia

Basketball in Australia today is as prolific as ever. The Boomers (Australia’s name for their men’s international basketball team) have won multiple championships as of 2017, including 19 FIBA Oceania Championships, a FIBA Asia Cup, and a gold medal from the Commonwealth Games in 2006. 

Similarly, their women’s national team, the Opals, has also garnered several accolades in several key competitions over the past few decades. The team won bronze medals during the 1998, 2002, and 2014 World Cups, as well as a gold medal at the 2006 FIBA World Championship.

Apart from the competitive side of the sport, many of Australia’s youth continue to hone their skills in basketball camps around the country. Many parents enrol their children in school holiday basketball camps as a way to show their love for the game and impart this value to their kids. The proliferation of school holiday basketball camps in Melbourne, Sydney, Adelaide, and other parts of the country is a clear sign that the future of the sport is still very bright.

The long and rich history of basketball in Australia has always been one of small beginnings. Despite its humble origins, it has grown to become one of the most beloved sports in the country. With everyone giving their wholehearted support for the game, basketball continues to become a growing sport that people can enjoy for many years to come.

5 Reasons Why You Should Enrol Your Kids into a Basketball Camp, Melbourne

If you’re looking for a productive yet fun way for your kids to pass the time during their school holidays, then you might want to consider enrolling them into a basketball camp. Training camps like these serve as an enriching experience for your children, as they learn about helpful skills both inside and outside of the game and turn them into treasured memories.

If you’re still not convinced, here are just some reasons why you should consider entering your kids into your nearest basketball camp.

Learn Skills to Help Improve Their Game

You can expect your kids to learn valuable basketball-related skills during their time at a basketball camp. Basic skills like shooting, passing, and ball handling can help your child become better at the game as they continually practice these during their time at the camp. However, trainers don’t just focus on basketball coaching at camps — they also make it a point that your kids learn other values like perseverance, good sportsmanship, and valuing hard work. 

Build Confidence and Self-Worth

Attending a basketball camp isn’t just about honing physical skills and athletic prowess. It’s also about hitting those mental and emotional goals that go hand in hand when playing sports. The challenges that a basketball camp brings can help boost a child’s confidence, as well as elevate their self-worth when they’re able to succeed in their tasks and learn new things in the process. Of course, they aren’t alone when facing these challenges. The trainers are there to help encourage and guide them as they go through the camp training and overcome them.

Learn to Work Well with Others

Playing team sports is a great way to cultivate teamwork and camaraderie. Basketball is a sport that perfectly exemplifies this, as your child learns to cooperate with others by playing the game. Basketball programs are also a great place for your kid to socialize with others and understand the social dynamics of working in a team. This kind of social experience can even help your child learn the more difficult aspects of team building like learning how to navigate conflict with others.

Instil Discipline While Challenging Yourself

Many activities that happen during a basketball camp involve numerous training drills that help practice a child’s skills. While some may consider this boring and repetitive, this actually helps instil a sense of discipline by completing these challenges with the rest of their peers. The perseverance a child learns from the experience will surely become an invaluable life skill down the road.

Have Fun While Playing Sports

Basketball training for kids isn’t just about drills and mastering the game. It’s also about the simple joys of having fun with others. Sports like basketball are a great way to bring people together, whether as players or spectators, and enjoy the love of the game. The new people that your child will meet, the skills that they’ll pick up, and the lessons that they’ll learn during their time at a basketball camp make for a fun and exciting experience. 

Basketball camps can be a fun and exciting way for your child to spend their school holidays. It’s also a great opportunity for them to socialize with other children and share their love of the game with others their age. Parents who want their kids to learn some valuable lessons over the holidays should seriously consider enrolling their children at a basketball camp.

Considering Basketball Coaching for Your Child? Starting Early Offers Great Benefits

If you want to get your child off the couch with a physical activity, basketball training and coaching may be just what you’re looking for. Playing basketball will help children to learn basic coordination and good team building skills; they can also make new friends during training. Getting your child going with basketball training for kids not only encourages exercise, but it can also build a foundation for staying active as they get older.

Age Considerations

Tomorrow’s Stars Basketball programs are available for children from the age of five and upwards. For younger children, our programs focus on the development of basic skills with rules-based play typically not being introduced until they are a little older. By the age of nine, most children are ready to play against other teams, so our programs focus on more competitive play, so your child will be prepared to meet opponents on the court. Regardless of their age, basketball training and coaching will encourage your child to develop good team building skills, which can be applied to many other activities both at school and in their leisure time.

Physical Fitness

Experts recommend children between the ages of six and 17 participate in at least an hour of moderately intense physical activity each day. Children should engage in vigorous-intensity activities three days per week. Basketball training for kids allows children to incorporate their physical activity requirements into their daily routine, thereby contributing to their overall physical fitness and well being. In addition to their coach supervised training, children will develop a love of the game and want to practice at home, increasing their activity levels even further.

Motor Skills

Learning basketball involves throwing, catching, pivoting and dribbling, and beginning training at younger ages improves gross motor skills, as they are using their major muscle groups. When young children play basketball, they will improve their endurance and flexibility. Additionally, basketball training will allow your child to benefit from improvements in their fine motor skills, including hand-eye coordination. These crucial motor skills can be transferred into other areas of their daily life.

Psychological Development

Starting basketball training at an early age will also help your child to develop psychologically. Learning and playing on a team will allow your child to start to make friends and feel greater involvement in their peer group. Additionally, team sports can improve children’s abilities to solve basic problems and communicate. Experiencing the benefits and challenges of healthy competition at an early age will also help children to prepare for failures later in their life. The sport will help your child to develop social skills and coping strategies that can not only be useful on the court, but can be beneficial at home, school, and in their peer relationships.

If you’re considering basketball training or coaching, be sure to speak to us. We offer a variety of programs, including basketball training for kids and the Tomorrow’s Stars Basketball team would be delighted to answer your queries or questions to find the best program for your child.

The Benefits of 1 on 1 Private Basketball Training and Coaching Melbourne Parents Should Know

If your child has started to show an interest or aptitude for sport, you may have considered training or coaching, but often parents are unsure about how beneficial private basketball coaching can be. So, here we’ll explore some of the considerable benefits offered by 1 on 1 basketball coaching that Melbourne parents should know to help them make an informed decision.

Centre of Attention

1 on 1 basketball training and coaching puts the student at the centre of attention. In a busy environment or group training, it can be easy for a player to get overlooked. Private coaching provides an ideal opportunity for coaches to provide detailed coaching to increase player performance. Additionally, every individual is unique so the coaching style can be tailored for most effective learning.

Psychological and Social Development

Player psychology is a crucial aspect of sports, creating an environment to ensure that the player is constantly and adequately challenged. Private training and coaching encourages the player to take responsibility and ownership of successes and failures of each session. This creates a positive effect to prepare for competitive environments and can also help the player to feel more independent and decisive in a team environment.

Work Towards Personal Goals

There is a common myth that only professional players should pursue 1 on 1 basketball training and coaching, but in fact, it can be beneficial for all ability levels. Private training and coaching is flexible and allows the coach to design a personal programme that is relevant for player development. The coach will have the time to listen, analyse, and develop a strategy with constant communication between the player and coach. This allows adapting for unpredictable circumstances to continuously look for any possible performance improvements.

Correcting Bad Technique

Regardless of player skill level, there will always be room for technical improvements, but it can be difficult for players to know what needs to be corrected and what they should do differently. Repeating bad form can quickly make correcting it difficult, but in 1 on 1 coaching environments, coaches are able to quickly spot any bad technique to correct it. This means that any mistakes can be explained in detail for a better understanding of correct form to develop good habits.

Flexibility

These days, children seem to have a more hectic schedule than most adults, which makes it challenging to fit in activities. However, 1 on 1 basketball training and coaching offers an effective training session to be fitted into your busy timetable. Coaches work different hours and can coach based on the rest of your child’s routine, which is particularly important when your child has team training or matches during the week. This can also be beneficial for parents who are busy trying to juggle their other commitments, as you can choose a time slot that is convenient for you.

These are just some of the positive effects of private basketball training and coaching, and this type of training is the best way to see how your child’s performance can be developed.

If you would like to find out more about 1 on 1 basketball training and coaching in Melbourne, we’re here to help.

6 Skills That School Holiday Programs Will Help Build

There’s no getting around it, school holidays can either be spent productively or… not! For anyone invested in themselves there are great opportunities out there to try something new, meet new people or get better at something you are already passionate about. School holiday programs, from dance clubs to basketball camps, are a fantastic option for self-development and building skills that might otherwise be neglected during down time between terms.

Social and communication skills

One of the most valuable skills that can be developed through attendance at a program is the ability to confidently interact with other people. Good social skills underpin success throughout life and any good program will emphasise interactivity and communication.

Friends for life

It’s almost inevitable that friends will be made during school holiday programs – friendships that may very well become lifelong and perhaps even life-changing. Having new people in our lives will also bring new challenges and, especially at basketball camps, new competition! With new friends we can test ourselves against a new opponent who brings their own strengths to the court.

Physical skills

Choosing to take part in school holiday programs that are focussed on sport will naturally contribute to improved levels of fitness and energy, as well as increased body awareness and understanding one’s physical abilities (i.e. strength, flexibility, speed). Basketball camps, for example, will combine a variety of training that helps players become better in many ways, from ball handling skills like rebounding and passing to improve dexterity and precision to strength training to help develop strength and power.

Self confidence

Like the first day at school or a new job, joining in with a group of new people is a great way of building self-confidence, and building it quickly. Here at Tomorrow’s Stars Basketball we provide an holistic experience that is specifically designed to develop our players as fully as possible and to help them grow as young adults as well as players. Our team are not just basketball coaches, but mentors dedicated to, and invested in, every player on an individual level. We don’t just change your game, we change your life.

Team building

Attendance at school holiday programs will also help strengthen team building skills. This can mean having a responsibility that contributes to the overall success of the team or the success of just one other team member. The key takeaway from such an experience will always be how to better contribute to the team effort overall and help make it as strong as possible.

Stepping away from technology

Another bonus of getting involved with a school holiday program is having to put down the mobile or turn off the television. As a society we’ve become so dependent on the technology that fills our lives that it can be easy to forget there is so much fun to be had without it!

At the Tomorrow’s Stars Basketball camps, we focus on providing every player with a full range of skills that extend far beyond the court and that will benefit them in their everyday lives. If you are thinking about basketball camps in Melbourne or local school holiday programs, we’re here to help. We offer a variety of training options to help you take your game to a whole new level, both on the court and off it.

Pro Basketball Coaching Tips to Increase Your Vertical Jump

Being able to jump high is a desirable skill in many sports, but particularly in basketball, when you want to make a spectacular shot. If you’re struggling to get some serious height, we have some pro basketball coaching tips to help you.

The Mechanics of a Good Vertical Jump

Good vertical jumpers have some characteristics in common. You’ll need good “spring,” which involves powerful muscles with the ability to dynamically shorten and stretch. It is also important to decent upper body strength to create upward momentum. Unfortunately, if you lack the sprinter type muscles, you may struggle to be a champion jumper, and you’ll need to work hard to maximise your jump height.

Condition Your Body

Just like sprinters, high jumpers and hurdlers, it is crucial to be well conditioned to achieve a good vertical jump. Try incorporating light jogging for 10 to 15 minutes into your routine a couple of times a week.

Training to Improve Your Jumping Ability

To maximise your jumping ability, you’ll need power and strength. You will also need to optimise the muscles you’re carrying, but regardless of your sport, there may be a trade off in jump performance against speed, agility, and mobility. Great strength and large muscles don’t automatically create a great athlete or superb jumper. Remember, there is no benefit to having great jumping talents if you have poor court skills.
The end goal of training for most athletic performance standards including vertical jumping is the execution of power. The power will be a product of speed of execution and strength. There are three phases of training to optimise your power; build basic muscle strength, emphasise strength and convert it to power. Plyometric exercises, such as box jumps, leaps, and tuck jumps can work to complement weight training. This can be accomplished at the gym, at the court or working in a park.

Exercises to Build Your Vertical Jump

The best exercises to convert strength to power are variations of conventional Olympic lifts. The clean, power clean, hang clean, push press, Romanian deadlift and high pull allows that explosive movement necessary to build vertical jump potential. The weight should be light enough to enable that explosiveness, but with enough burden to stimulate adaptation.
You can also add jump squats to this program. These are performed like a normal squat, but on standing, you should vertically push off with a little jump of 15 centimetres. Don’t aim to jump too high, as the landing and impact may cause injury. You don’t need a heavy weight for a jump squat, it needs to be sufficient to burden the jump, but light enough to allow that upward explosion.
A one legged jump squat can be useful, but they may be injury risky, so they are best avoided.

Putting it Together

To bring all of these exercises and new muscle memories together for a great vertical jump, you’ll need to practice. Repeatedly practice vertical jumps at the hoop to build your new skill. Remember that while weight training can be beneficial for most sports, it is crucial to avoid overdoing it.

If you would like to build your skills and are considering basketball coaching in Melbourne, we’re here to help. We offer a wide variety of basketball coaching options to suit all your skill levels.

Benefits of Private Basketball Coaching, Melbourne Enthusiasts Should Know

Whether you’re a keen player or want to make it onto your local team, you may have considered private basketball coaching. Melbourne enthusiasts may be interested to know the amazing benefits offered with a personal basketball trainer.

Individual Attention

While basketball is certainly a team sport, private basketball coaching will allow you to work any weaknesses as you develop and improve your strengths. Private coaching will allow you to get your skills and confidence back after an injury or work on their own unique skill sets, athletic abilities, and characteristics.

Personalised Workouts

Unlike group training sessions, a personal basketball trainer can provide you with a personalised workout. The trainer can evaluate your strengths and weaknesses, assess your current skill levels to develop personalised practice plans. This continually pushes players to make improvements. A customised workout will also squeeze the most out of your training sessions as your specific needs, and wants will be addressed.

Quality Reps

Personal trainers also focus on the fundamentals. During private basketball coaching, you’ll be encouraged to focus on proper form, footwork, core balance and all the other essential techniques that differentiate the high quality reps from bad. A personal basketball training will always ensure that every drill will be properly executed, so you will make the most of every workout.

Quantity

A personal basketball training also encourages 100% participation. There is nowhere to hide amongst a crowd of players on the court. So, you’ll be required to make high repetitions in specific time frames. Your trainer will keep track of your stats, so that you can make significant improvements over time. As a player, you’ll have the opportunity to develop, learn and improve all the individual skills that are necessary to succeed in a highly competitive team.

Individual Insight

Whether you’re a confident player or need a little boost, personal basketball training will allow you to benefit from individual insight. As you’re working one on one with a trainer, you’re sure to develop rapport and trust with them. You’re likely to find yourself encouraged to ask questions and seek understanding. This can be a massive boost to self confidence that can help promote leadership on the court.

Tips and Tricks

Finally, most professional basketball trainers have a great deal of expertise in the sport. Whether they’re former pro players, played on a college team or just love the sport, the trainers will have spent a great deal of time on the court. This means that you can gain access to this expertise and your trainer will provide you with some fantastic tips and tricks to help improve your game and avoid injury. Whether it’s a tip to improve your three point shot or how to more effectively warm up, your trainer is sure to have some tips to help you achieve your basketball goals.

If you’re considering private basketball coaching, Melbourne enthusiasts should speak to us. The Tomorrow’s Stars Basketball team includes experienced personal basketball trainers. You’ll also find our team is ready to answer any queries you may have to help you appreciate how private coaching could benefit your game.

Pro Basketball Coaching Tips to Get You Noticed on the Court

Whether you’re trying out for your school team or simply want to command a little respect on your casual weekend game, there are some pro basketball coaching tips to help get you noticed during team picks.

Focus on What You Do Well

One of the biggest mistakes that you can make when trying to impress a coach or a captain picking a team by doing things outside your skills set. This can often be disastrous, so concentrate on what you do well. So, if you’re a good rebounder, be sure to grab every rebound, if you’re can handle the ball well, make the simple passes and simple moves. For goodness sake, if you’re not good at taking 3 point shots, don’t try to shoot one during a tryout. Many coaches have limited time, so you want to make a good first impression.

Maintain that Hustle

If you want to really impress on the court, you need to commit and develop a committed mentality. If the ball is on the floor, dive for it, sprint on fast brakes and sprint to the spots on the floor on defense. Be sure to maintain communication and be loud. Even if you’re not that great a player, if you can do the little things that will make a team great, you’ll be an asset to the team.

Try to Make a Good First Impression

Whether you’re at a formal tryout or crowded courtside to play a game, you don’t want to be one of those faceless guys in the crowd. So, you want to try to make a good first impression. Show enthusiasm by sprinting and standing tall. Don’t just hang back while the coach is talking, make eye contact and show you’re paying attention.

Be Loud

The court can be a hectic place, so you need to stand out. While you may assume that flashy moves will impress a coach, good communication is far more likely to gain attention. Communicate early, loud and often, so everyone on the court knows you’re ready for action.

Be a Super Teammate

Coaches want players who are super teammates and will make the players around them better. Adopt a great attitude and prioritise sportsmanship. This can help everyone to enjoy the game. Helping players off the floor and sticking to clean basketball, will show that you can be counted on to keep your cool and not have a negative impact on your team.

Arrive Early

Arriving early will not only show the coaches and other players that you care, but also provide you with the time to properly warm up. This will ensure that you’re ready to play a great game as soon as you hear the whistle. You’re also less likely to need a time out during play as you suffer with a cramp or other potential issues.

If you’re considering basketball training, Melbourne based Tomorrow’s Stars Basketball is here to help. We specialise in basketball coaching and can offer some pro tips to help you improve your game.

Considering Private Basketball Coaching? Melbourne Pro’s Explain the Importance of Focus

Focus is a vital element of basketball; it is crucial to follow coaches and players until you can develop great intensity. Private basketball coaching can help you learn to maintain focus and work on leadership skills, so you can help your team through discipline, communication, and mutual hard work. Teams with focus tend to enjoy the best performance, even if you don’t have the best players. If you’re considering private basketball coaching, Melbourne pros will build on this skill, but here we’ll explore why it is so vital for your game.

Focus On Your Talents

Even the best basketball players cannot do everything well. One of the key aspects of private basketball coaching is that the pro will help you to identify your natural talents and concentrate your focus on these areas. Whether you’re a scorer, defender or assist king, you need to concentrate on these areas, so you can be a real asset to your team.

Develop All Rounder Skills

While it is essential to focus on your specialist areas, you also need to improve your abilities to develop the skills of an all-rounder. The best players are capable of intense focus on defense, offense, passing, shooting, rebounding and hustle. This will allow you to be aware of everything going on around you during a game.

Find the Eye of the Storm

The calm inside the storm is almost a zen moment in many sports including basketball. Using your focus to find this sweet spot will allow you to perform at your highest level in even the most intense or chaotic game activity. Focusing on the eye of the storm will let you stay calm inside your head while allowing your body to complete great intensity tasks.

Shift Your Opponents Focus

Although your own focus is vital, it can also be used to shift your opponent’s focus. This can cause greater chaos for their game as you prevent them from doing what they like best. Shifting your opponent’s focus will cause them to have to do unfamiliar things in every aspect of the game and put them on the back foot.

Improve the Greater Calmness of Your Team

Personal focus can also help to increase team focus, encouraging greater calmness. You can unite your team with the common bond of performing well, as all of you focus on being confident and prepared for anything that will happen in the game. Developing great personal focus will help you to encourage your team members as you point out their strengths, communicate and get everyone excited.

Improve Your Strength With the Ball

Strength in executing plays and being strong with the ball will have a massive impact on the game. Being focused allows you to appreciate what will have little chance of success during the chaos of the game and avoid them. Maintaining your focus will prevent your opponent taking you off your mark and help to establish your team chemistry in even the most intense game.

If you want to improve your focus and game with private basketball coaching in Melbourne, Tomorrow’s Stars Basketball is here to help. We offer a variety of classes, courses, and private basketball coaching, and would be delighted to help. Contact us today!

Great Ways Holiday Basketball Camps Can Teach Your Kids to be a Top Basketball Player

Holiday basketball camps are not only a fantastic way to keep your kids active during the school break, but they can actually offer benefits when school resumes. When it comes to choosing school holiday programs, Melbourne parents may not be aware that some programs can actually offer kids some new skills that will teach them how to be a top player when they return to school. Here are just some of the ways a school holiday basketball camp could benefit your child.

Teaches the Rewards of Hard Work

To be a star player on a school team, children need to be dedicated and hard working. When they are trying to distinguish themselves among large numbers of their classmates, children can easily become dejected. However, holiday basketball camps offer a smaller class ratio, so kids can really appreciate the rewards of hard work. Camps show children what intense focus and a no-nonsense attitude can help them to achieve. Whether it is learning to take charge on the court or learn effective strong attacks on the hoop, when children can see the rewards of their hard work, they will feel more confident when trying out for the school team.

Develops Power

Being powerful on the court is one of the primary characteristics of a great player. Great players are not easily pushed around, and in fact, they can dictate the rhythm, intensity, and tempo of the game. School holiday basketball camps encourage children to develop this powerful presence. They will learn to use their body to impose their will both defensively and offensively, so they can decide where to go, not their opponent.

Improved Strength and Speed

When attending basketball camps, Melbourne kids will spend a great deal of time on not only boosting their game, but also improving the core skills of strength and speed. These skills are often the separators between the average player and a high school basketball star. Working a basketball program will help your child to improve their strength and speed so that they can learn to stop a player in one to one scenarios without risking injury.

Encourage Leadership

The best players are humble and care about their team, They take a selfless attitude and are more concerned with the win than getting named as the hero of the game. This is a critical leadership skill that can be encouraged at a basketball camp. Working with the camp coaches and other players in a focused environment will encourage your child to serve others and do things well that will make them stand apart as a natural leader, both on and off the court.

Spot the Separators

Even if your child is the best basketball player in their school, a dedicated camp will show them how to spot the separators. Being among other talented players will help your child look for the natural abilities of players, so they can work on their own strengths and weaknesses.

If you’re considering a school holiday program in Melbourne, parents should contact us to find out more about our current holiday basketball camps tailored to suit all skill levels. We would be delighted to help develop your child’s skills and talent and help them have some fun along the way.

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